Edible Grass For Humans – Is Grass Safe For Humans To Eat?

Does edible grass for humans exist? Yes, it indeed does. Amaranth (pigweed) is the most acceptable source of edible grass for humans. You may eat the leaves and seeds of this plant.

Eight thousand years ago, humanity began cultivating amaranth. It is packed with a slew of nutrients. So if you are looking for a high-quality source of protein and fibre, quinoa is the answer.

The grass is readily available. Everywhere you go, there is a good chance you will find it in abundance. With a wide range of grasses to eat, you would be well on your way to making a living.

However, it has to be seen whether grasses are suitable for human consumption and whether or not you can live on them.

Even if you are not a vegan, you may enjoy the health benefits of eating greens. Unfortunately, survival situations are not always going to allow you to get your hands on top sirloin and baked potatoes, but wild edible grasses will always be available.

There are several grass seeds to choose from, although they are the only thing you usually consume.

The grass is an excellent option in an emergency or when you want to spice up your salads. More food than most people realize is growing in their uncultivated backyards. It indeed grows right in front of your eyes. Yet, every year, many go hungry amid a feast.

I have been studying and educating people about wild foodstuffs for a long time, and I am pleased to share my knowledge of edible grass with you.

Grasses That Are The Healthiest To Consume As Food

Before we begin, you must be aware of a critical fact. There are a lot of different kinds of grass, and they are not all food. Most yard grass is OK to consume, but it will not help.

If you have ever heard of barley grass, oat grass, alfalfa grass, or wheatgrass, you are not the only one. Fortunately, all of these popular types are edible. Several kinds of grass may be eaten, but the vast majority are grains or cereals.

Grasses like corn, grain, maize, and rice are staples in many diets because of their high nutritional value.

People consume the most wheat, Barley and oat grasses in their diets. Although certain grasses are safe for people to finish, it is improbable that they could exist only on grass.

Our digestive processes are not designed to digest grass to get enough nourishment thoroughly.

Even if they can not keep you from starving, some grasses may still benefit your health. Cereal grain grasses comprise the vast majority of grasses suitable for human consumption. Those are the grasses you will be eating: rye, wheat, and oat.

You do not have to worry about getting poisoned if you eat any grass that grows in the United States. However, in a survival crisis, you would not get much nutrition from eating ground grass.

These grass kinds are your best option if you plan to include grass in your diet.

Also read: How To Build a Tunnel from House to Garage? (Special Technique)


With many individuals cultivating it for personal use, wheatgrass has traditionally been recognized as a superfood. As a result, wheatgrass is often consumed in a beverage or as a powder mixed into meals.

Despite the lack of scientific evidence to support these claims, wheatgrass is said to aid digestion, decrease cholesterol, and increase metabolism.

It is the newest superfood to hit the natural health food scene, appearing in juice bars and health stores.

There are many wheatgrass varieties, but they are all derived from the same plant, Triticum aestivum. Home-grown or purchased in various forms such as powders and supplements are all options for consuming the fruit.

It has been touted as a liver cleanser and an immune system booster, among other things.


There are many similarities between wheatgrass and barley grass in cultivation and consumption. Nutritious juice or powder is the most common usage for this ingredient.

Juice and smoothie shops utilize it often because of its high concentration of antioxidants. In addition, it contains a wide range of health-promoting nutrients. For example, barley has been shown to improve the health of your intestines.

Additionally, Barley’s dietary fibre may be beneficial in preventing gallstones. Barley may also help decrease your cholesterol levels.

To lower “bad” LDL cholesterol, beta-glucans present in Barley has been demonstrated to bind with the bile acids.

Bile acids, which your liver creates from cholesterol, are excreted by the body in the faeces. If you want Barley in a powdered form, then Sustainably US Grown, Organic Barley Grass Powder from Micro Ingredients Store.

Including a scoop ensures that the measurement is always accurate. Adding it to a milkshake or smoothie is an easy way to get daily servings of the world’s most nutrient-dense food.

Recommended: How to Get Rid of Mothball Smell in Camper?

Oat Grass

Like the two types of grass mentioned above, Oat grass may be juiced or powdered for human use.

As the two kinds of grass mentioned above, Oats are much more beneficial when allowed to mature into grains, which may be used to produce flour, bread, and other foods.

Oat grass, along with wheat and Barley, is the best choice if you intend to consume grass in any form. In addition, improved cognitive performance may be achieved by eating oat grass.

Nicotine withdrawal symptoms are lessened when oat grass is consumed.

Anxiety may also be alleviated with the use of this product. Oats are considered a “nerve tonic” by traditional medicine practitioners, who utilize them to cure persons who are stressed out. People with diabetes will benefit from it as well.


One of the best foods to include in your weekly diet is lemongrass. It is also called fever grass for those unfamiliar with lemongrass because of its lemony flavor and aroma.

Since ancient times, it has been used to cure many ailments. Fresh or dried, lemongrass has several therapeutic qualities, including anti-inflammatory, analgesic, antidepressant, antidiarrheal, anti-bacterial, balsamic, fungicidal, carminative, febrifuge, diuretic, galactagogic, sedative, insecticidal, and anti-ageing characteristics.

With its powerful anti-inflammatory effects, lemongrass may be used to treat rheumatoid arthritis, as well as gout and other forms of joint discomfort.

Vitamin C found in lemongrass helps cancer cells die without harming healthy cells, preventing their development. As a powerful antifungal and antibacterial agent, lemongrass is well-known for speeding up the body’s response to cold and flu symptoms. As an added benefit, it aids in liver cleansing and cholesterol control.

How to Consume Grass

Wheat, alfalfa, oats, and barley grass, the traditional four, are all healthy for humans. They are great in salads and smoothies, in my opinion. As a grass, sugarcane, on the other hand, performs better as a sweetener.

You may get a sugar rush by sucking or chewing on the stalks of the cane without ingesting the cane itself.

Like most other grasses, grain stalks and leaves referred to as culms and blades should be avoided. But, on the other hand, these kinds’ seeds are what you are after.

Quinoa, amaranth, and oats taste good when prepared with a bit of water, much as spaghetti does in a pasta pot. Corn, on the other hand, may be eaten raw or cooked.

Certain grass seeds, such as barley water, may manufacture alcoholic beverages. In addition, various juices, sodas, teas, and even coffee use sugar cane to enhance their flavor. Grass seeds ground into flour are perhaps more known to you.

Almost all dry grasses may be processed into flours that are great for baking. However, non-wheat flours like coco, bean, and almond should not be confused with xanthan gum or other non-grass flours like those, which may need to be added to get a wheat-flour consistency baking.

However, nut or legume flours are not edible grass, even if they are pleasant and healthy.

How to Make Grass Taste Better

Sugarcane is the most well-known “grasses” that “function” more like flavoring agents for humans. There are, of course, alternatives. For example, lemongrass may be used in a variety of dishes.

Enjoy a delicious organic cut and sifted lemongrass 1lb from Frontier Co-op Organic as you learn how to recognize it in the wild. It is not only a flavorful spice, but the aroma is heavenly. For cold evenings, it may be added to homemade tea blends.

Thai, Vietnamese, and Caribbean cooking is a well-known herb. This all-natural ingredient imparts a zesty lemon taste to any meal.

It may also be found in cosmetics. Lemongrass is a versatile ingredient that may be used in various ways, from cooking to skincare to aromatherapy.

Although these flavors make grasses spicy, as I like to refer to them, they are delicious; they do not constitute a whole meal.

Indeed, they are both enticing to the senses. Unfortunately, however, none of these well-known instances has enough nutritional content for people to consume them as if they were actual food.

Is Eating Grass Sufficient for Humans to Live?

There is a straightforward answer to this question: no.

Livestock can thrive on grass since they have a digestive system that can effectively break down the nutrients in the grass.

Animals consume grass via a process known as rumination, which humans cannot do. You will probably be relieved to know that we do not do it if you read about it.

Even while grass offers a variety of nutrients, it also includes viscose, which our stomachs cannot process. That implies that natural grass will travel down your digestive tract and come out looking almost the same way it did when it went inside, leaving nearly zero nourishment for your body to use.

Even if you could exist only on grass, you would need an enormous quantity of it to do so. Animals consume grass regularly to make sure that they have enough to survive. Grass does not contain a significant number of calories and would not be sufficient to prevent you from being hungry.

On top of everything else, Raw grass would practically damage your teeth due to the grass’s silica component eroding your enamel.

Are There Any Grasses That Are Toxic to People?

It is safe for people to ingest the grasses native to North America. However, not all of the grass that thrives in this area is of the indigenous kind.

Some grasses are harmful. Like any other wild plant, you must learn to identify grasses before consuming them.

Even non-poisonous grasses with little nutritional value may be used as bulking agents if dried and pulverized before use.

Unfortunately, they do not deliver much more than a temporary sensation of fullness. Nonetheless, it is a safe method of extending resources such as flour while cooking for many people.

Please be cautious and know what kind of grass you are dealing with before cooking with it. Some, like corn, are pretty simple to identify for novices.

However, like with other wild foods, it is best to go by the guideline of “when in doubt, throw it away.” This will assist you in maintaining your health.

Issues That Eating Grass Could Cause

Humans are not able to eat all grasses. Some are harmful or even deadly to humans, while others are too difficult to digest as nourishment. It would help if you thus learned how to recognize the grasses in your area.

Unfortunately, our digestive systems and dental structures were not designed to handle grass. Silica, which is found in many grass stems and leaves, erodes the enamel of our teeth.

Chomping on most grass is a poor idea unless you are willing to spend money on a new smile at the dentist.

In contrast to cows and horses, human stomachs cannot metabolize the cellulose contained in the grass. There is another important problem with non-native grass, and it is a big one.

Cyanide may be found in a wide range of exotic grasses. If you do not want to infect yourself, only eat vegetables you know are safe. Even better, plant your own.

If you are interested in giving it a go, the Window Garden Microgreen Organic Wheatgrass 3 Pack Refill is a great place to start. Everything you will need is here, with the exception of water and patience.

It is also a fantastic option for feeding your pets cat grass. There is no faster, simpler, or more convenient way to have a nutrient-dense lunch than this method.

According to recent research, microgreens may contain up to forty times the amount of nutrients found in mature vegetable plants.

What Other Plants Can Humans Eat in the Wild?

In addition to foraging for wild-grown vegetables, you should also seek for the following plants to include on your tasting list.

Before consuming any plant, make sure you know exactly what it looks like to not get sick from eating the wrong one.

  • Dandelions: All parts of the dandelions plant are edible and include vitamins A, B, and C, as well as magnesium and iron, as well as potassium and calcium.
  • Wild Asparagus: Thinner than store-bought asparagus, wild asparagus is a healthier alternative. It is loaded with potassium and vitamin C.
  • Clovers: It is possible to consume clovers uncooked, but they taste better when boiling.

There are many more plants that are safe to consume near you. Therefore, it is essential to learn to recognize the most frequent edible plants available in your region, even if they are more challenging to come by than grass, which grows everywhere.


Does edible grass for humans exist? There is a lot of grass that can be consumed. However, some grasses are harmful, and foraging always comes with risks.

Still, if you are just getting started with wild food, this is an excellent place to start. To be safe, you should only eat wild grass that you recognize and check for harmful lookalikes before eating. The danger is modest compared to mushrooms or berries.

There is no use in using ornamental grasses other than to create a beautiful landscape. Golf courses are not known for their nutritional benefits.

Survivalists may find food even in urban areas, such as in an unmanaged yard or by the side of the road. Therefore, it is a good idea to be familiar with the grasses in your area.